A soup made with green peas and spinach is a light, fresh, and nutritious dish, perfect for any time of the year. Here’s a simple recipe that highlights the flavors of these vibrant ingredients:
Green Pea and Spinach Soup
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth)
- 3 cups fresh or frozen green peas
- 4 cups fresh spinach (or 1 cup frozen)
- 1 teaspoon fresh lemon juice (or more to taste)
- Salt and pepper, to taste
- Optional toppings: Croutons, a dollop of yogurt or sour cream, fresh herbs (like mint or dill), or a sprinkle of chili flakes
Instructions:
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Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for another minute until fragrant.
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Add Broth and Peas: Pour in the vegetable broth and bring it to a boil. Add the green peas and simmer for about 5-7 minutes if using fresh peas (or 3-5 minutes if using frozen peas) until tender.
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Add Spinach: Stir in the fresh spinach and cook for another 2-3 minutes until wilted. If using frozen spinach, just heat through.
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Blend the Soup: Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth.
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Season: Return the blended soup to the pot, add lemon juice, and season with salt and pepper to taste. Heat through, adjusting the consistency with more broth or water if needed.
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Serve: Ladle the soup into bowls and top with your choice of toppings, such as croutons, yogurt, fresh herbs, or a sprinkle of chili flakes.
Tips:
- For added depth of flavor, consider adding a pinch of cumin or nutmeg.
- This soup can be made ahead of time and stored in the fridge for up to 3 days. It also freezes well!
- You can serve it with crusty bread or a side salad for a complete meal.
Enjoy this light and fresh green pea and spinach soup, packed with nutrients and flavor!
